Mental health advices | journey for big success

 Mental health advices, successful mindset

Mental health advices will absolutely change your life for better. The World Federation for Mental Health (WFMH) and the World Health Organization (WHO) declared October 10 as World Mental Health Day in 2002, with the goal of raising awareness among the general public about the world's major mental health problems.

Each year, these two institutions propose to use October 10 to raise awareness of a specific mental health issue. This year's theme is "Mental health care for all: let's make it happen," with which they intend to focus on the defense of universal and equitable access to mental health care and prevention services.

Maintaining good mental health is also one of the most effective ways to prepare for life's difficult moments, whether personal or professional.

Balance is the foundation of good mental health.

Keeping one's mental health in check entails balancing various aspects of one's life:

⦁social

⦁physical

⦁mental

⦁economic

⦁spiritual

⦁emotional

Influencing Factors on Mental Health

A person's mental health is influenced by a number of factors,including: 

⦁Heredity, for example, is a biological factor. 

⦁Personal factors such as lifestyle choices, self-esteem, and childhood experiences

⦁the physical environment, such as the state of one's home or the quality of one's neighborhood;

⦁the social environment, such as the quality of one's relationships with family, friends, and the community. 

⦁the economic environment, which includes one's employment status and living conditions.

 

Some factors, such as heredity or biological characteristics, are unchangeable. However, there are steps you can take to change your habits and maintain your mental health.

12 mental health advices

Mental health advices you definitely live by

1. Rest thoroughly

Follow a bedtime routine, that is, go to bed and wake up at the same time every day, and try to sleep for at least 8 hours per day.

2. Get some exercise

Regular physical activity can help you feel better. It is recommended that you do this exercise outside.

3. Eat healthily 

Maintain a balanced diet, avoiding sugars, alcohol, and caffeine, all of which can exacerbate mental health issues.

4. Keep your mind occupied.

Spend our free time doing something that makes us happy, whether alone or in the company of others.

5. Positive thoughts should be projected. 

Manage your own thoughts by focusing on the positive aspects of life and always remaining hopeful.

6. Maintain communication.

It is critical to maintain contact with others. Socializing and conversing with those closest to you can help you improve your personal well-being.

7. Relax

Try to relax your mind and reduce everything that causes stress. Hobbies that you enjoy can help you stay calm.

8. Establish objectives or goals. 

It's interesting to note that daily goals are set that can be met, and priorities are established in terms of what you want to accomplish.

9. Make proper use of new technologies. 

Reducing the amount of time spent on electronic devices can help you achieve a sense of balance in your life.

10. When assistance is required, ask for it. 

You must be honest with yourself, and if you are not feeling well, you should seek the assistance of a mental health professional, who will assist you in locating the necessary tools to feel better and give you the right mental health advices .

11. Small changes, big effect

Anxiety and stress are hard to banish from work life. But it's not impossible either, and even small steps are better than none at all. Accept that there are days when negative feelings are more prominent and even small things can be overwhelming. Being aware and tolerant of this fact will make it easier to deal with anxiety and lessen the burden.

One effective method of reducing stress is physical activity in and out of the workplace. PageGroup's Transportation and Commuting Study found that the stress levels of cyclists and pedestrians on the commute to work are the lowest among commuters across Europe. Those who instead drive their own car or use public transportation perceive the commute as more stressful and also arrive at work more stressed. Unfortunately, we don't always have a choice in how we get to work. But why not skip the elevator to the office and take the stairs instead? Or use your lunch break to take a walk in the fresh air? Working on your mental health doesn't mean radically changing your lifestyle. Here, too, it's the little things that make the difference.

12. Pause and reflect

In a fast-paced world, hectic is the normal state. Sometimes we lose sight of ourselves in the process. Reflection and self-awareness help us understand our emotions and give us the time we need to deal with them.

Internationally renowned psychologist Daniel Goleman sums it up this way:

"When you are aware of how emotions influence your reasoning, your thinking, and the way you interact with others - you are reflective. This is a component of emotional intelligence. We know about circuits in the brain that make us aware of our mental world, which are different from the circuits that inform us about our physical world."

So take more time for self-awareness. Allow yourself to think about things quietly and enjoy the moment. Choose a different route to get to work, have lunch at a different restaurant. Our world, where we are connected 24/7, is not the easiest place to live. Exercises in mindfulness in the humdrum of everyday life are a good strategy for feeling more calm, more relaxed, and more joyful. At the same time, we sharpen our understanding for the people around us and for our work situation.

"Mental health cannot be taken for granted. Just as we keep our bodies fit, we can do the same with our psyches. There are many ways to do this - the important thing is to feel good about it and have fun."

That was 12 mental health advices to live by if you need more information here

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