How to quit smoking weed, my personal experience (tips and methods)

Firstly of all, it depends on how much you smoke. When I started smoking it, it was great. One of the main things I remember loving about it was, for example, there was no risk of a hangover. But, whereas alcohol makes you feel like shit for a day after you drink too much, weed is much more subtle. Smoke it a lot, and it slows your mind down dramatically. You forget everything, can't respond to just about anything emotionally basically go through day after day feeling quenched and warped. I remember a time of waiting for a bus, when I was smoking several joints a day and not, for some reason, getting on any. I was too spaced out to move and ended up spending hours sitting at the bus stop not going anywhere. Just one example out of many. Quit smoking, however, and this is likely to clear up in a few weeks at most. It's basically like alcohol. Drink in moderation, and you'll have a happy old time. Drink too much and fuck your liver. Weed is the same, but it will fuck your mind rather than your liver when overdone.

If you want to get your life back on track and to know the best answers on how to stop smoking weed besides that kick the bad habit of smoking weed, this article is exactly what you need to read.

A lot of people say that weed is harmless and not addictive, well, they say that just because they love marijuana and they will disagree if you talked about the actual negative effects of it and the mental health problems that can easily damage you, also am not saying that marijuana is totally bad. There is much good in weed but in just medical cases. 

There are effective treatments and supplements available to help you control your desire to smoke marijuana, but not everyone can afford to go to a rehab clinic or spend hundreds of dollars on craving supplements that may or may not work.

First I will share with you 3 methods that I personally tried and worked really well.

How to stop smoking weed? 

1. 

Stay away from lighters, matches, cigarette butt holders, pipes, and those containers. Empty all your pockets and make sure you leave nothing behind.

Use the toilet to flush away all the marijuana that you have left over, and make sure you don't turn them out of the trash can.

Destroy all your marijuana-smoking tools.

Stay away from everything that might make you want to smoke marijuana, even a piece of paper.

If you have a marijuana supplier, delete his phone from your phone.

Tell those who support you about your decision to quit cannabis.

Tell your trusted friends and family members what you are doing and ask them for support.

You may find that they are very excited about your decision to quit marijuana and will do their best to support you.

If your entire social life is taking drugs with your friends, then you have to build a new social circle.

This sounds harsh, but that's the truth.

Be prepared for withdrawal.

The marijuana withdrawal response begins one day after you stop smoking, is most severe after two to three days, and will last for one to two weeks.

Withdrawal reactions will have some undesirable symptoms. You may not have every symptom, but it is necessary to plan ahead. You should follow the plan instead of relapse.

The following are some of the symptoms that may appear: insomnia; decreased appetite; irritability; anxiety; increased body temperature.

Find a way to divert attention.

Spend your free time on hobbies or sports instead of smoking marijuana.

Try an activity that cheers you up quickly and easily, such as playing guitar or running, and do these activities when you have an addiction.

If you feel annoyed or depressed and can't do these things, watch a movie that makes you laugh or kill time with friends who don't smoke marijuana.

Here are some things you can try to do: walk long distances; call and chat with old friends; swim; cook; read books.

Change your living habits.

In addition to cultivating new hobbies, you should change your living habits and schedule.

Go to bed early and get up early; help your family do more things within your capacity; regular eating time.

Control your cannabis addiction.

During the abstinence period, you will want to smoke marijuana very frequently and crave stimulation.

If you really want to quit marijuana, here are some ways to help you avoid relapse:

> Stay away from places that make you want to smoke marijuana;

> When you want to be addicted, take a deep breath;

> Breathe deeply with your mouth, and let the air stay in your lungs for 5-7 seconds until you feel calm, exhale the air with your mouth, repeat these two steps until the addiction is over.

Stick to it.

The worst withdrawal reaction occurs in the first or second week. We have all heard that it takes three weeks to create or break a habit.

If you persist for a month, you will be fully awake and give up marijuana.

This period of abstinence may seem as long as eternity, but try to remember that this period is not actually as long as you think.

2.

Seek professional help

Seek professional doctors for pharmacological help.

There are some medicines available to help you relieve your marijuana addiction. There may be many types of treatments for marijuana addiction.

If your root problem with marijuana smoking is a psychological problem such as depression or anxiety -talking to a professional about these problems can help you get rid of marijuana.

Join a mutual aid group.

If you are marginalized by your peers or lack confidence, it will be difficult to quit cannabis yourself, but you may find help in a mutual aid group.

There are drug rehabilitation organizations in many countries and regions that provide services and help in gatherings.

Enter a professional drug treatment institution for treatment.

If other treatments have not worked, and marijuana addiction has seriously endangered your health and happiness, you need to be hospitalized in a drug rehabilitation hospital.

3. Gradual abstinence

Set a time for you to quit cannabis completely.

Make a timetable, between two weeks and one month, don’t let this watch out of your sight, and don’t make you feel oppressive.

If you find it unrealistic to quit cannabis in such a short period, you can give yourself a few months to quit cannabis completely.

Develop a detailed and feasible withdrawal plan, and find others to help you implement it together.

Keep yourself busy.

Transition directly from smoking marijuana to your hobby or sports, so you don't have time to notice the difference between the two things.

Although you should set aside some time to be alone and relax, try to fill your day with hobbies, social activities, work, or anything else that allows you to focus on things other than marijuana.

Maintain confidence and vitality.

If you really want to quit marijuana, then you must stay motivated and purposeful.

Remind yourself why you should quit marijuana, whether it is to improve your health, change your thinking, your social life, or your entire life, you must focus on this goal.

Write down your goal, post it on your desk, write your motivation on an index card, put it in your pocket, or write your goal where you can see it before you lose confidence Remind you when

Think about the things you can do after you give up marijuana. You will feel positive, full of energy, and more proactive in doing all the things you want to do.

Prepare for difficult situations

Once the goal has been defined, consumers should not rely on their willpower alone. You should be aware that changes in behavior rarely happen overnight. It takes at least a few weeks for old habits to be pushed aside and new ones to be put in their place. And even then, former stoners have to be careful again and again.

Before taking action and ending or reducing consumption, you should take your time and deal thoroughly with your personal risk situations: In which situations and under which circumstances do I smoke pot? What motives do I associate with smoking weed? When do I find it particularly difficult to give up smoking pot? You should clarify these questions for yourself in advance. It is best to write everything down.

The next step is to come up with control strategies. These are alternative actions or thoughts that could help overcome difficult situations. If you usually smoke weed in the evening before going to sleep, you should choose other bedtime rituals. Relaxation techniques help some people, while others can put themselves into a sleepy mood with a book. There are no patent remedies here. It is important to find the tricks that are useful for you - without resorting to drugs or medication - and to endure it for a while if it does not work out immediately to fall asleep.

Despite good preparation, the risk of relapse can still be high, especially in the first few weeks. It is not uncommon for those affected to experience withdrawal symptoms at the beginning. However, relapses are normal and should never be used as an opportunity to give up your personal goal completely. Rather, relapses also offer an opportunity to learn for the future and to refine one's control strategies.

Tips:

⦁You must first have a desire to quit marijuana and set your goals before you can quit.

⦁Exercise for 20 minutes can help relieve severe withdrawal symptoms.

⦁The most effective withdrawal method is a one-time withdrawal.

⦁Don't hang out with your marijuana-using friends. This will relieve some of the pressure from your friends.

⦁Limit your interactions with people who have been exposed to marijuana. They may be your friends, but the influence of their peers is frequently the root cause of marijuana withdrawal failure.

Anyone who not only sets out to make good resolutions but also wants to put them into practice is allowed to come up with a plan. This includes setting a measurable goal and a fixed date on which to start implementation. Preparation also includes dealing with one's own risk situations and developing control strategies. It is especially helpful to turn to new activities. On Quit the Shit there are further tips for stopping consumption or reduction as well as the possibility of receiving support from a professional advisory team free of charge.

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