How to wake up early | personal experience and 100% (7 powerful methods)

How to wake up early, my personal experience and 100% (7 powerful methods) 

One of the best things that I've done in my life that i learned how to wake up early. 

The key question is: "How to wake up early? Instead of ringing the alarm and then pressing the button to go back to sleep, or constantly staying in bed and not wanting to get out of the warmth of the blanket.

I believe that different people need different ways to wake up early, so this article will take myself as the starting point and let me "reflect" on how I have developed the habit of waking up early. It is not intended as a teaching manual, but as a reference for people who want to train themselves to wake up early.

You want to learn how to wake up early? Here am sharing 7 most powerful methods that used and worked well for me. 

1. two tips to learn how to wake up early :get enough sleep and remove stress

Honestly, although I can get up early most of the time, and even wake up naturally before the alarm clock goes off (and that time is after 5:00 a.m.), I inevitably want to stay in bed once in a while. Why do I want to procrastinate sometimes? It's better to have such positive and negative examples to help me think about the following personal approach in a more realistic way.

I usually have two reasons for wanting to stay in bed.

The first reason is that my body really needs to rest, for example, after coming home from a trip for several days, if I don't get a good night's sleep, I will always feel drained during the day, and this is actually the time when my body tells me that I need more sleep.

The second reason is when I am under a lot of pressure at work, such as when my plans are not as expected, when I have a lot of important things to do, or when my work is very difficult, I would like to sleep more at these times (probably as an escape), but because of the anxiety, the quality of my sleep is very poor, and as a result, I need more sleep.

From my own "can't get up early" example, I have summarized two tips that are most helpful for getting up early.

⦁" Sufficient sleep ":

Sleep is a supplement to brain power and energy, and is the body's balance regulation mechanism, so you must have enough sleep to maintain a day's vitality. There is a saying that "sleep is the beginning of the day." Don't think of sleep as an excess at the end of the day, but as the most important plan for the beginning of the day.

⦁" Remove stress ":

Stress and anxiety can make people drowsy, but they can also make people sleep poorly. So in my own morning habit development method, many steps are actually trying to get rid of anxiety during sleep.

2. The old method, but really effective: first control the wake-up time

When I was in school, I had to commute to class every day . In order to catch up with the 8 or 9 am class, I had to go out at 6 o’clock in the morning, so I had no reason to sleep in bed. I often had to get up at 6 o’clock in the morning. , Over time, I became able to wake up naturally at six without an alarm clock.

MY brother has a huge problem with the waking up early but i helped him and now he had to commute with me every day . He could have been able to get up until 8 o’clock, but to go to work, he slowly developed the habit of getting up at 7 o’clock, even on holidays. When there is no alarm clock, he will not sleep in bed until noon.

So in my experience, it is indeed effective to "force control your wake-up time" at the beginning. It will make you develop the habit of waking yourself up automatically. However, in the above example, there are two important points to be achieved at the same time:

Still have enough sleep

Something to do in the morning

I will continue to disassemble the reasons below.

3. Fine-tune the length of sleep, try to sleep when tired, and wake up when you are full

How much should adequate sleep be? My experience is that it depends on the individual to adjust, but for people who are not used to getting up early, it is very likely that you will need less sleep than 8-10 hours you originally thought.

From my brother example, he used to sleep until ten or eleven o’clock on weekends, but after getting into the habit of getting up at seven o’clock on weekdays, he often wakes up automatically at eight o’clock on weekends, and we usually wake up at eight o’clock on weekends. The time to go to bed is actually about twelve o'clock in the morning, that is, after control and adjustment, slowly find the time to get enough sleep for eight hours.

In addition, my own example is just the opposite. Later, I wanted to set myself to be able to get up at five in the morning, but at the beginning I still maintained the habit of going to bed at 12 in the morning. At this time, although the five o’clock alarm clock sounded, I would still wake up, but I was not in good spirits. , And even often want to go back to sleep. So I slowly tried to increase the length of my sleep, trying to go to bed at eleven o'clock, or even ten o'clock, until I felt that when I woke up at five o'clock, I could have a good sleep length.

Now, because my body has slowly developed the habit of waking up at five o'clock through the previous alarm clock training, I started to try the strategy of "natural awakening", which has two steps:

⦁When I feel sleepy at night, I go to bed. Because I wake up early every day, I will start to feel sleepy at around ten o'clock in the evening.

⦁Set an alarm clock a little later in the morning, such as six or seven o'clock, and then let yourself wake up naturally after five o'clock.

Actually my body will tell me how much sleep I need. It’s just a message that I want to care about my body. I used to be tired and want to continue to support myself, but now I’m going to sleep when I’m tired. It’s actually easier to go to sleep at this time. . On the contrary, I deliberately stayed up for sleep. After the dozing period, I can't fall asleep, but my body is actually more tired.

And when I controlled the time when my body would wake up slowly through the alarm clock, I deliberately set a later alarm clock to prevent my body from being forced to wake up, because at this time it is very likely that my spirit will deteriorate (and my mood is not good). But let the body wake up naturally before the alarm sounds, and you will have a better spirit.

Therefore, I think that to develop the habit of getting up early, first of all , it is not a completely compulsory fixed sleep and early waking time , but to slowly adjust from my own experiments to find a balance point for adequate sleep.

4. tonight, help tomorrow morning to arrange a fun thing

After the previous practice of getting enough sleep and fine-tuning, I will now begin the steps to remove the stress of waking up early.

If you are getting up early to do something difficult and stressful, you certainly don't want to get up early. But why is it that we can often get up quickly when we want to go out and have fun? So I make my mornings about something fun, or something that gives me an immediate sense of accomplishment, so that I can wake up early without stress and not want to stay in bed after I wake up naturally.

For me, the thing that gives me an immediate sense of accomplishment is writing a blog post, which is my usual setting.

For example, when I was practicing making coffee, I would wake up early and make a cup of coffee by hand because it was fun, so I couldn't wait to get up and get going.

This is also the key to learn how to wake up early "More important than waking up early is the morning plan", because having something you want to do in the morning will increase your motivation to get up early.

5. Control activities before going to bed, control sleep mood

Can you get enough sleep during sleep time? Another important point is whether you are anxious when you sleep, such as thinking about tomorrow's work? Worried about something? Or in a state of excitement? This will make oneself unable to sleep, so the quality of sleep is not good, of course, it is impossible to effectively control the length of sleep.

I will use a few steps to solve this problem myself: at eight or nine o’clock in the evening, arrange tomorrow’s work list first. This allows me to calm my mind . Anyway, tomorrow’s things are scheduled, and now I can have less anxiety, but It is better not to be too close to bedtime at this time.

After nine or ten o’clock, I will enter the pre-sleep period. I will avoid watching TV, surfing the Internet or playing games. Maybe I can read a book, do some activities that can calm my mind, and prepare for the time when I start to feel tired. , then Go to sleep in a calm mood.

If you are engaged in some stimulating and anxious activities before going to bed, you may make yourself mistakenly think that you are not tired, or make your mood during sleep fluctuate too much and your quality is not good.

6. The bedroom is used as a sacred space for sleep

I decided not to put a TV and desk in the bedroom, so that the bedroom is really a quiet sleeping space. I found that this plan worked very well.

In the past, when I lived by myself, the TV, computer, and bed were all in the same room. Actually, there was a lot of interference when I went to bed and before I went to bed, and I couldn't help but want to do a lot of things.

But when the dormitory becomes a sacred space with only sleep, as soon as you enter the dormitory, you will begin to feel the state of starting to sleep, and it is easier for your thoughts to focus on entering a state of rest during sleep.

7. The dormitory with sunlight

In addition, I think that if it is possible (of course this may not be possible), it is to make the bedroom receive the sunlight, and then try to make the curtains have a gap to receive the morning sunlight.

My own experience is that in the morning, there will be a bedroom where daylight is slowly poured into, which can help me get up more easily, because the body feels the message that I need to wake up in the day.

Conclusion:

The above is the method I have always used to get up early.

These methods may not look great, but they are effective. These methods are not standard principles, but rather an experience of continuous experimentation and trial.

This is my real experience sharing, I hope it will be helpful to everyone, and everyone is welcome to discuss your experience on how to develop the habit of getting up early.

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