how to stop masturbation (COMPLETE GUIDE)

 How to stop masturbation (compete for guide, 100% Garantide methods)

How to stop masturbation? We gathered the most effective ways for you. 

Masturbation has occurred in every culture in every historical period, and it is the way most teenagers discover what they like before they begin sexual intercourse with adults. Masturbation is a healthy and natural part of human sexuality and development. However, it is possible to gain control if you are unable to control the urge to masturbate or if frequent masturbation disrupts your school, work, or social life. Masturbation is a natural and healthy behavior. Even if you masturbate regularly, you may not become addicted.

First of all, you must believe that you can overcome this difficulty. There are many people, both men, and women, who have overcome, and if you set your mind to it, you can do it too. The first step is to make up your mind, which is the starting point. You must make up your mind to stop masturbating, and when you make up your mind, the problem is solved to a large extent. The resolution must be more than a hope, more than just knowing that it will be good for you, it must be a real revolution! If you resolve to heal yourself, you will have the strength to resist your bad tendencies and any outside temptations.

What are the side effects of masturbation?

From a current medical perspective, there are three categories of potential negative effects of masturbation. 

Genital Injuries

Incorrect masturbation posture can lead to genital injuries, and infections, and induce prostatitis in men, while the infection can lead to lifelong damage to the genitals due to shame and concealment of medical history, which is the biggest potential hazard of masturbation.

Bad psychology

Because many people lack a correct understanding of masturbation, they will regret and blame themselves and feel guilty after experiencing pleasure, which leads to depression, low self-esteem, autism, introversion, and many other psychological and personality problems, which seriously affect their studies, life and intercourse.

Decreased brain power

Many people feel dizzy after masturbation. This is because the extreme sexual excitement in masturbation induces the hypothalamus pituitary gonadal axis to secrete too many sex hormones, resulting in a temporary imbalance in the chemical environment of the brain, which makes the brain less efficient. However, this decrease is short-term and is basically recovered on the next day. The damage to the brain from masturbation is mainly seen in people who have a poor immune system and who masturbate frequently and excessively.

6 powerful steps on how to stop masturbation 

The man's libido in the absence of any stimulation is not so easy to orgasm hard, no orgasm will not be interested in masturbation. Usually, people who have the habit of masturbating have the habit of watching "arousal videos" and "arousal images". The actual fact is that you will find a lot of people who are not able to get a good deal on this kind of thing. The following are a few ways to stop masturbation if you want to learn.

The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of thing. The physical ability is weak and incompetent. The actual fact is that the actual person is not good. Even a normal marriage will be greatly hindered. So masturbators although there is a strong sexual desire, are very horny, and the heart is very in love with beautiful women. But in reality, it is very difficult to get the woman of your choice, its own quality to decide almost no chance. Even the masturbator himself simply lacks the confidence and courage to get in touch with the woman of his choice. The masturbator starts masturbating during the period when he is living with his parents but will see the bitter consequences when he leaves them to support the world alone.

Ways to stop masturbation

1. Find another outlet for your time and energy

Filling your life with activities that do something different and exciting can help replace the urge to masturbate. The process of transforming sexual urges into creative output (called sublimation) is something that monks and sages have relied on for centuries. Start writing, learn to play an instrument, paint, or do whatever makes you feel like you are doing something productive.

Also, it takes discipline and perseverance to excel at sports. Develop an interest in enjoying running or swimming or a group of sports such as soccer, soccer, basketball, or tennis. In addition, any form of exercise can help you relieve tension, feel happier, and allow you to focus on your body positively. Fruits and vegetables have a healthy impact on your body and provide essential nutrients that increase your energy and keep you more active throughout the day.

2. Find a new hobby, or develop a skill. 

Learning to take a while to master can realign your brain in the delayed gratification of achieving a goal rather than the instant gratification of masturbation.

In addition, devote your energy to helping those less fortunate than you, such as at a shelter, working to tutor low-income students, cleaning up a disaster area, or raising money for a charity. From helping others, you will gain a sense of selflessness and you will have less time to deviate from your goals.

3. Make a plan to avoid masturbation at the "go" time

If you have a problem before you go to bed or when you take a shower, avoid any temptation to masturbate. For example, if this is a problem late at night, do push-ups on the floor until you are too tired to do anything that will help fall asleep. If you find shower time too tempting, start with ice cold water only you won't want to be there too long.

4. limit your solitude

If you masturbate a lot because you feel lonely, find ways to be as socially involved as possible. This means you should join a lot of clubs or activities, accept and give people more invitations, and go out in ways that make more friends. If you want to date, consider asking a friend to let you or joining an online dating site.

Another thing you can do is limit the time you may be alone when you get home. If you want to masturbate two hours before your parents get home from work, go for a walk during that time or do your homework at a coffee shop.

5. do not watch pornography

One of the reasons you would masturbate too much is that you know you can access pornography in seconds if you want to. However, if you don't have enough willpower to stop yourself from looking at porn, then you may need to take other steps to get the job done.

If you have a tendency to watch porn on your computer are have a masturbation habit, try moving your computer to a room where others can see you.

If you have a physical collection of pornography, deal with it as soon as possible.

6. Be persistent and patient

Stopping masturbation addiction will not hit you like lightning. It is a process that requires commitment, and you may make mistakes or relapse on occasions. The real struggle still persists, so submit since you will not let small mistakes stand in your way.

Create a reward system to bribe yourself and reward good behavior. For example, if you can go two whole weeks without masturbating once, allow yourself a small indulgence of a new game or an ice cream omelet.

Stop masturbation with Self-control guidelines

Easy and simple tips to quit masturbation 

　　1. Forbid touching the private parts of your body except when you go to the toilet.

　　2. Avoid being alone as much as possible, find a few good friends, and stay among them.

　　3. If you have a close friend with the same problem, you must cut off contact with him. Do not associate with anyone who has the same problem. Do not think that two people together to quit, this can never work. You have to get away from this kind of people. Because when you see them, you can't help thinking about your problem. This problem must be strictly removed from your mind. Your thoughts must be on other or healthier things.

　　4. When taking a shower, do not look at the mirror for self-appreciation. The shower should not exceed 5 or 6 minutes, which is enough time for you to shower, dry, dress, and get out of the bathroom and back to the family.

　　5. If the bed is where you are most likely to make mistakes, be properly dressed for the night so that you can not easily touch the key parts of your body so that it is difficult and troublesome to take off the clothes. By the time you start to take off your protective clothing, you will have enough time to control your thoughts and stay away from temptation.

　　6. If the temptation seems uncontrollable when lying in bed, you must get up immediately, you can go to the kitchen to get yourself some dessert, even if it is at midnight, even if you are not hungry, even if you are worried about gaining weight. The purpose of this is to distract you. So to speak, you are in control of your consciousness.

　　7. To stay away from pornographic reading. Don't read articles about masturbation. Don't think about the matter of masturbation. Remember: "Once you think about it, you will do it." You must change the way you think, to get that thought out of your head. Once you have done that, you will quit him.

　　8. The mind should always be thinking about healthy things. You can read a good book, preferably a paragraph every day to improve moral cultivation.

　　

　　9. You can also pray and make a wish. But do not involve masturbation, because it will make you think of "it" all the time. Pray for sincerity, for understanding, for your loved ones, friends, and family. Don't think about masturbation, don't mention it, don't talk about it with others, don't mention it in your prayers, and let it leave your mind. The attitude towards this problem determines how easy it is to overcome it. The key is to commit to overcoming it. When a person understands the reasons for doing so, he will create the conditions and circumstances to help put it into practice, and he will have the power to control it. Masturbation can bring guilt and emotional stress. Excessive masturbation can physically kill and maim. It is a completely self-centered act of secretion that does not express at all the human capacity for reproduction in itself. This masturbatory behavior can lead to a loss of self-esteem, can make one's faith weak, can feel one's responsibilities become burdensome, and can see one's obligations as handouts.

Other suggestions help you stop your masturbation addiction 

　　

　　1. Do more spiritual exercises to overcome temptation during the day, rather than waiting until the temptation is strongest to pray.

　　2. Develop a vigorous daily exercise program. Exercise reduces mental tension and frustration, and it is absolutely fundamental to solving problems. When you feel stressed, exercise can be doubled.

　　

　　3. When the thought of masturbation is strong, do your best to stop the thought in your head. You can recite famous quotes or sing an uplifting song. The most important thing is to turn your mind away from indulging in selfish needs.

　　

　　4. Set an abstinence goal, starting every day, then month by month, year by year, and eventually reaching complete abstinence. You can't really overcome temptation until you are completely abstinent.

5. Always imagine a changed self, which will make it easy for you to make radical changes in behavior and attitude. Spend time each day imagining that you have enough power and self-control to easily overcome the temptations of your environment.

　　

　　6. Make a day-by-day improvement plan. Combine this plan with participation in public service activities and improving relationships. To try to enhance your strength and talent in this area.

　　

     7. Be friendly to others. Forcing yourself to work with others, to learn to work and communicate with others. You can learn how to make friends through books, such as reading "How to Win Friends and Influence People" How to Win Friends and Influence People by Dale Carnegie.

　　

　　8. to understand the circumstances that make you frustrated, make you feel lonely, bored, lost, or discouraged. These states of mind can tempt you to masturbate to escape. You can read a book, visit a friend or do exercise, etc. to prepare for these slumps.

　　

　　9. Make a card-type portable calendar and keep it with you, don't show it to others. Once you lose control of a day, paint that day red. Your goal is to have no red. The calendar will be a strong visual signal to remind you to exercise self-control. You will notice it when you are attempting to add red. Keep the calendar until three months without red. 10.

　　

　　10. You should carefully study when and under what circumstances you are most likely to masturbate. Recall in detail details such as the exact time and the particular circumstances. Now that you know how it happens, free yourself by breaking the pattern through the opposite behavior.

　　

　　11. There is a psychotherapeutic method called "aversion therapy". When we associate disgusting things with pleasant but unwanted things, the disgusting feelings will cancel out the pleasant feelings. If you associate disgusting things with a loss of self-control, this can help you stop masturbating. For example, once you want to masturbate, imagine having to bathe in a bathtub full of worms, scorpions, spiders, and centipedes, and being devoured by them after you masturbate.

　　

　　12. When you go to the toilet or shower, let the bathroom door or shower curtain leave a crack to avoid being completely alone. Take a shower with cool water.

　　

　　13. Wake up in the morning and get up immediately. No matter what time it is, do not stay in bed. Get up and do something. Start each day with enthusiastic behavior.

　　

　　14. Empty your bladder. Avoid drinking large amounts of fluid before resting.

　　

　　15. Put fewer spices and condiments in your food. Keep dinner as simple as possible. 16.

　　

　　16. choose pajamas that are difficult to take off, but loose and not sticky.

　　

　　17. Avoid contact with people, environments, pictures, or reading materials that tend to stimulate your sexual impulses.

　　18. Overcoming the process of setting a physical exercise goal is useful.

　　19. In very severe cases, it is necessary to tie one hand to the bed frame, which helps to end masturbation in a semi-sleepy state. Wearing multiple layers of clothing, which makes it difficult to take them off in a semi-sleepy state, can do the same thing.

　　20. Create a reward system for your success. It doesn't have to be a big reward. At every quarter of your plan, the reward will make you happy and will remind you to keep improving.

21. Don't let yourself fall back into patterns that cause you problems. There will always be difficulties. It is prudent to remain calm and confident. Keep a positive mindset. Be confident that you can win. When you do this, you will feel joyful and full of strength, which will make your life glow and will bring you a sense of fulfillment and satisfaction in life.

Summary: In short, the physical and psychological distress caused by masturbation is accumulated over time. It is not possible to recover immediately. Rather, it requires serious review and correction. It requires a firm and lasting run. And confidence and perseverance can turn what seems like a long distance into a shorter one.

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