Most effective chinese herbs for weight loss(powerful methods revealed)
Most effective chinese herbs for weight loss(powerful herbs)
Chinese herbs for weight loss can be said to be the best way for lazy people, do not need you to exercise and dieting, as long as fewer snacks and some very high calorie food, and insist on eating herbs every day on the good, will not rebound and no side effects. The following for you to introduce some knowledge about herbal weight loss, as long as you persist, I believe there will be results.
Not all herbs have a weight loss effect, then which Chinese herbs are good for weight loss?
5 Most Powerful Chinese herbs for weight loss
1. Golden honeysuckle
Weight loss principle: honeysuckle is sweet and cold, good at clearing heat and detoxifying, lowering fire, dispelling dampness, etc., especially suitable for taking in the summer, but not for people with a weak spleen and stomach.
2. Chai HU
It has a bitter taste and is slightly cold in nature. It enters the liver and kidney meridians and has the effect of draining the liver, relieving bile, relieving QI and dispersing fire. The unique saponin component in Chai HU also has a lipid-lowering effect.
3. lotus leaf
Modern research in Chinese herbal medicine has shown that lotus leaf has a lipid-lowering effect. So lotus leaf treatment hyperlipidemia, a treatment of 20 days, the total efficiency of cholesterol reduction up to 91.3%, of which 37.8% of the apparent effect. It has been reported that the alkaloids in lotus leaf also have the effect of lowering blood lipids, and it is often used in the treatment of obesity in clinical practice. Lotus leaf also has the advantages of safe use, accurate dosage, non-toxic side effects, etc., is "three high" people, middle-aged and elderly friends, as well as beauty ladies and other slimming and weight loss, health and fitness of the ideal choice.
4. Malt
If you eat too much meat, you will easily get bloated and even feel sick. Malt can digest the food, break the air conditioner, and remove the bloating of the heart and abdomen. Promote normal body metabolism, have a healthy body weight. In addition to weight loss, more importantly, is the beautification of the body shape, many people because of food stagnation and bloating, small abdominal protrusion, malt for small belly is very significant effect.
5. Shou Wu
Weight loss principle: know that shouwu is the first choice of herbs for hair, but in fact shouwu also has a very good effect on fat loss. Shou Wu taste bitter and astringent, its nature is mild, to the liver and kidney meridian. It has the effect of laxative and detoxification, which can promote the peristaltic movement of the intestines and thus excrete the waste in the intestines, reduce the effective absorption of cholesterol in the intestines and prevent the deposition of cholesterol in the liver.
Herbal plant for weight loss
Herbs that help you lose weight can be divided into 4 types:
Stimulants - help the body burn calories faster;
Diuretics - diuretics, increase the excretion of urine from the body and reduce fluid content in the tissues;
Laxatives - speed up bowel release and reduce caloric intake, preventing full digestion of food;
Appetite suppressants - reduce feelings of hunger by increasing the volume in the stomach.
Some are added to food, some can be made into teas.
The most famous herbs for weight loss worldwide
⦁Burdock - its root accelerates fat metabolism, has diuretic and mild laxative effect, dulls the feeling of hunger. It is most convenient to use a decoction of dried roots: pour 2 teaspoons of root with a glass of boiling water, boil over low heat for 10-20 minutes and after cooling and straining drink it between meals.
⦁Dandelion - its root is also important, which accelerates the metabolism of fats, acts as a mild tonic and stimulant.
⦁Nettle - dulls the appetite. From nettles prepare salads, add to soups and some other dishes, drink decoction. Nettles are not recommended for pregnant women, as it can provoke contractions.
⦁Fennel - use fennel seed is a mild diuretic that dulls the feeling of hunger and gives the body energy. A tea of a mixture of fennel seeds and nettle leaves is recommended for weight loss. Take 1 tsp. Fennel seed and 2 tsp. Nettle leaves, pour three cups of boiling water and boil over low heat with a lid on for 15 minutes. Strain and take cold or warm, 3-4 times a day, 1 cup.
⦁Flax - preparations of its seeds are rich in protein and fiber, increase in the intestine by 5 times, thereby reducing appetite and act as a laxative. Decoction of linseed stabilizes blood sugar levels. Flaxseed should be taken 1.5 hours before a meal.
⦁Garcinia cambogia is an overseas plant nowadays, it is extremely popular, you can buy preparations of it almost in all drugstores. It helps to reduce appetite, and is also good for strengthening the immune system.
⦁Hawthorn - liquid extract of hawthorn fruits is part of the well-known drug cardiovalent. It has a stimulating effect on the heart, reduces blood cholesterol levels.
⦁Parsley is a good natural diuretic.
Parsley juice reduces appetite and dulls the feeling of hunger.
Senna - it has valuable leaves that are an effective laxative.
The benefits of using herbs to lose weight
1. herbal weight loss is from the benefit of Qi, spleen, phlegm and other aspects of the start, through the beneficial elimination of diarrhea, adjust the human body organs to restore the original function, to achieve the burning of excess fat, to achieve the purpose of healthy weight loss, but also to restore the body's energy metabolic function. Traditional Chinese medicine also believes that obesity and phlegm, dampness, Qi deficiency and others related.
2. herbal weight loss methods not only can lose weight, but also help regulate the internal organs and endocrine, so that the body's QI and blood run better, mainly because the Chinese medicine through the damp system water, spleen, blood circulation, etc., can be excess water in the body, as well as the accumulation of metabolic waste and toxins in the body to remove, accelerate the metabolism.
Recommend Chinese herbal weight loss formulas
Lotus Leaf Ash Formula
Composition: lotus leaf
Method: Burned and stored, grinded and stored. Each time the appropriate amount, water to drink, 3 times a day.
Da Chai Hu Tang
Ingredients: 9 grams of Radix Bupleurum, 9 grams of Scutellaria, 12 grams of Paeonia, 9 grams of Radix Panax, 9 grams of Rhubarb, 3 slices of ginger, 3 pieces of jujube, 9 grams of Citrus aurantium.
Method: The above eight medicines are decocted with water twice. Take it twice a day, warm after meals.
Effects: Treating middle-aged people who are obese due to over-eating, insufficient exercise and emotional disorders resulting in subcutaneous fat deposition.
Honeysuckle Weight loss recipe:
10-15 grams of honeysuckle, decoction, twice a day, or the appropriate amount of honeysuckle, brewed tea, both have the effect of fat removal and weight loss.
Conclusion: Look at the many quick fixes to lose weight now, the side effects of herbal weight loss are relatively less, so they are more popular.
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