What to eat after wisdom teeth removal | complete guide
What to eat after wisdom teeth removal | complete guide To heal
In the days following surgery, it's best to know and plan what to eat. Your wisdom teeth have just been removed and an ill-adapted meal could be painful. It is therefore advisable to eat liquid and cold food. You should limit your mouth movements as much as possible so that the healing of your gums can take place quickly. Hot food should also be avoided because it could be painful.
What to eat after wisdom teeth removal? Care highlights, and teeth extraction advice to help the wound heal smoothly.
Whether it is a tooth replacement as a child, a serious tooth decay, or a crooked wisdom tooth, we will always face several tooth extractions in our life. Although the extraction process is torturous, what is more, important is the care after the extraction. How soon can I eat after a wisdom tooth removal? What is the best thing to eat after wisdom tooth extraction?
Follow the introduction of this article to understand the list of precautions and diet after wisdom teeth removal, and pay careful attention to the care to make the wound heal smoothly.
Wisdom teeth Post-extraction precautions: Avoid stimulating the wound and clean the mouth gently Before we get to the main topic, let's first understand some precautions after tooth extraction. After extraction, more important than eating is to stop the bleeding of the wound, so avoid stimulating the wound and prevent the blood clot from falling out. ⦁Keep biting the gauze with the normal biting force for 60 to 90 minutes to help stop the bleeding of the wound. During the period, please swallow normally and do not spit out the blood and saliva in the mouth, and change the gauze as appropriate.
⦁Avoid using a straw or sucking, spitting, licking the wound, etc. Please do not gargle to remove blood from the mouth.
⦁Take the medication prescribed by your doctor on time and by your doctor's instructions.
⦁Apply ice packs within 48 hours and warm packs after 48 hours to relieve the swelling and pain of the extracted tooth.
⦁Avoid swimming and other strenuous exercises. (Thoughtful reminder: After the surgery, the wound may bleed slightly on the same day, which is normal.)
A reminder of cleaning after wisdom teeth removal
⦁Use a cotton swab with water to gently remove food residue from the mouth.
⦁If you wish to use a toothbrush, it is recommended that you do so 24 hours after surgery. When brushing your teeth, please avoid the wounded area and brush other areas. When you rinse your mouth, please use the same oral method and spit out gently.
(Thoughtful reminder: Although the wound should be allowed to recuperate after tooth extraction, not cleaning the mouth at all will easily allow bacteria to grow, which is not good for the wound.)
What to eat after wisdom teeth removal?
After the Wisdom teeth removal, the primary goal is to heal as easily and quickly as possible. What you eat after wisdom tooth removal is key to maximizing recovery. You want to limit stimulation of the healing area and avoid straining the jaw muscles by eating foods that are too difficult to chew.
After wisdom teeth are removed, because the wound has not yet healed, the diet must follow the "cool, light and liquid" selection method, to allow yourself to supplement the nutrition and not hurt the wound. We have compiled a diet list for your reference.
Eat this after wisdom teeth removal:
⦁Cooled porridge and soup.
After the wisdom teeth removal, due to tissue loss and inconvenient chewing of teeth, the diet should be mainly liquid or semi-liquid as much as possible to reduce the number of oral chewing, so soup is a good choice. There is no strict requirement for the content of soup after tooth extraction. As long as it will not have an irritating effect on the mouth, most soups can be drunk. Soups that are nutritious and fluffy or have cooling and blood-supplementing effects, such as winter melon ball soup and silver fungus and lotus seed soup, can not only reduce bleeding but also promote the recovery of the wound.
⦁Ice cream (the cold feeling can help relieve swelling).
Especially during the period of 2 to 4 hours after wisdom teeth extraction, it is recommended to eat more cold liquid diet, such as cold milk, yogurt, ice cream, or some mild and not hot food, because ice cream is cold, which can make blood vessels contract and has the effect of stopping bleeding, and can also help us promote blood clotting and wound contraction. It can also reduce edema and the corresponding pain to a certain extent.
⦁Soft meat products, such as steamed and mashed fish.
Steamed fish is good as long as the fish is fresh enough and seasoned with steamed fish soy sauce.
⦁Soft sweets, such as bean curd, pudding, etc. without added ingredients.
especially rice pudding helps to fill the hunger.
Eggs
The omega-3s contained in eggs is important for wound healing. However, scrambled eggs are more palatable when a wound is first formed, and fried or boiled eggs are more difficult to consume.
⦁Soft fruits
Bananas contain a variety of vitamins and minerals, are high in calories, and help to heal wounds. Mashing bananas and mixing them with milk or almond milk has a texture similar to ice cream, but with less sugar than ice cream.
Soft fruits: finely grated apples, blackberries, black currants, blueberries, gooseberries, grapes, loganberries, raspberries, and strawberries.
⦁Soft foods, such as cooked and crushed mashed potatoes, mashed groundnuts, etc.
Mashed potatoes are high in calories and provide the body with a rich source of nutrients, and the high-calorie count is exactly what is needed for wound healing. In addition, potatoes contain potassium, which helps with bone rebuilding and the formation of healthy cells.
Cheese
Cheese is rich in protein, which helps to heal wounds and rebuild bones. When serving, add cheese to scrambled eggs and mashed potatoes to increase the protein content.
After about 4 to 7 days, if the wound has recovered well, you can try to use the non-extracted side to eat slightly soft foods, such as bread, but still avoid hard foods, such as nuts.
What to pay attention to after wisdom teeth removal
Avoid spicy stimulation
It is best not to eat irritating foods such as chili, pepper, and alcoholic liquids after tooth extraction because wounds will form in the oral cavity after tooth extraction. Spicy and stimulating foods will stimulate the wound to a certain extent. If you have eaten such foods, It may stimulate the wound to produce pain and inflammation. You should not eat spicy foods for about 2 weeks after wisdom tooth removal.
Avoid hard texture
After tooth extraction, due to tissue defects and poor tooth occlusion, hard food should be avoided in the diet. If you eat hard food, it is not only easy to damage the wound but may even cause pain and bleeding.
⦁avoid alcohol for 2 weeks, including avoiding beer, wine, and spirits, but you should also avoid rinsing your mouth with a mouthwash that contains alcohol. The reason is simple. Alcohol dries out the tissues and can also irritate the gums. So unless you wave a more difficult recovery, you'll be happier to avoid it for faster healing.
⦁avoid smoking or using any type of tobacco for at least 72 hours after surgery, but preferably for 1 week as it increases the risk of Complications such as dry sockets.
What to do The first 5 days after wisdom teeth removal
Day 1
On the day of surgery, if you are sedated, you may have to fast before the procedure, which itself can be taxing on your body. You will want to focus on nutrition and hydration. You will have moderate discomfort, which will be managed with pain medication and antibiotics.
A common situation is that you will be hungry but not want to eat. You should be careful to have some source of soft foods while taking your medication and establish this as a routine for the next few days to avoid medication-induced nausea. Today you should avoid solid foods altogether. Instead, focus on liquids, such as broth, yogurt, ice cream, etc. You must get enough liquid juices, Gatorade and water are good choices. During the first day, you should also focus on icing your cheeks in the extraction area for about 20 minutes on top and 20 minutes off.
Day2
After the first day, you can begin to focus more on soft foods in addition to liquids. You will still want to avoid anything hard, but you can eat items with substances such as cottage cheese, eggs, and yogurt. As you begin to introduce more food, avoid food sitting on the incision site. Sensitivity, swelling, and restricted jaw opening are normal during this time, so chew slowly and carefully.
Day 3
On the third day, you will continue to eat soft foods. If you feel you are doing well, you may also add semi-solid foods to your diets, such as mashed potatoes or soft rice. However, you need to be extra careful not to let any food get stuck in the healing area.
Day 4
Day 4 is a turning point as you may start to turn and feel better. This is what commonly gets people off on the wrong foot. Don't be too bold just yet. You should continue to stick with fluids and soft foods for the next two days.
Day 5
Day 5 is usually the last day after surgery before you go back to work or have a relatively normal life. You should still eat softer foods, but you can usually eat the semi-solid foods on your list, such as soft pasta, pulled meat/meat, and eggs. As you start to get back into your normal routine, you also need to watch your activity level. It is too early to do any strenuous exercise or strenuous work. Generally speaking, at 7-14 days is when exercise can begin.
Recovery Timeline
Other small items recommended
1. Lip balm Sometimes you drink less water due to pain or wound healing. Applying more lip care products can improve the dryness of your lips and make them more comfortable when you have a toothache. 2. Books/Movies/Dramas Specific books or dramas will not be recommended. If you find it inconvenient to read a book, listen to Podcasts or Audible. 3. Cushion When recovering, leaning your body upward at an angle of 30 degrees will be more comfortable than lying flat at 180 degrees.
The tooth is not a simple organ, because the periodontal tissue, nerves, and blood vessels connected to it are more complex, so I hope you guys will take it seriously after the wisdom tooth is removed.
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