What to eat before bed to lose weight and help you sleep well

Before going to bed at night is always hungry, but also worried about eating will be fat, is not very tangled it? Don't worry, I recommend several suitable for bedtime food, both to relieve hunger and weight loss Oh, come and see.

　what to eat before bed to lose weight

　　1. Honey

　　Honey contains excellent antiseptic effect and detoxification effect, it can make the body stay under the waste out the body, so that the whole body's metabolic function is improved, so that those who can not be well consumed and in the body accumulate excess fat as energy and get burned. Swallowing a spoonful of honey before going to bed can suppress or even eliminate the body's craving for sugar the next day, thus achieving the goal of dieting and weight loss. 

2. Banana

　　Weight loss banana is wrapped in the peel of the "sleeping pill", in addition to smooth serotonin and melatonin, it also contains magnesium that can affect muscle relaxation. In addition, eating bananas before bed will not cause fat, because it is low in calories and rich in dietary fiber, which can promote bowel movements.

　

3. Milk

　　Milk contains tryptophan, this component can make people calm down. Drinking milk at night will not lead to fat, knowing the quality of sleep and physical obesity is very related. Drinking a glass of warm milk every night before going to bed helps to improve the quality of sleep, thus also allowing you to sleep when the detoxification metabolism is normal, adding momentum to weight loss.

4. oats

　　Oats contain a large number of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E, etc., these nutrients have a very good effect on lowering sugar and slimming. In addition to the appropriate, more oats can also help us improve blood circulation, promote metabolism, the body's waste toxins out, the weight will naturally drop.

5. Yogurt

　　Yogurt is rich in lactic acid bacteria, three hours before bedtime glass of yogurt can cleanse the stomach and intestines, to help the body waste discharge. And yogurt is a fluid food, easy to digest, and low calorie, suitable for bedtime consumption.

6. Almonds

　　Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron, and other nutrients. The monounsaturated fatty acids contained in almonds help lower blood lipids, and dieters can easily lose weight without strict diet control. In addition, almonds also contain a lot of fiber, which can reduce hunger, for maintaining weight has a certain effect.

7. Cucumber

eat a cucumber before bedtime is a specific weight loss effect, generally speaking, half an hour before bedtime to eat the best, cucumber is a very low-calorie vegetable, can be directly consumed, and direct consumption of weight loss effect is the best. One thing to note about eating cucumber before bed to lose weight is that cucumber weight loss is best eaten with the skin, before eating cucumber is best cleaned with salt water, in addition, cucumber is cold, people with physical weakness should eat less.

8. Red wine

The red wine diet believes that many people should have heard of, red wine is made of grapes, Pu grapes themselves have the effect of weight loss, in addition, red wine has the role of promoting metabolism, blood warming, and drinking before bed can also improve sleep. Drinking red wine before bedtime to lose weight with cheese is best, but the fat content of cheese is relatively high, and red wine also contains a certain amount of calories, so you want to lose weight must not be a greedy cup.

9. Cottage cheese helps you build muscle while you sleep.

Quark contains many beneficial nutrients, such as protein, while containing few calories and fats, which is a good thing! It digests slowly in your body and aids in muscle recovery and building. Choose this late-night snack with caution if you have been exercising vigorously in the evening.

10. Tuna in cans is good for your overall health.

According to studies, many people are deficient in vitamin D. This also interferes with sleep. Tuna in cans is high in vitamin D and omega-3 fatty acids. The latter, in turn, ensures proper body and brain functioning, resulting in improved well-being, better sleep, and weight loss. Win, win, and win again.

Although "before bed food to lose weight" can relieve our hunger before going to bed, we must also be aware that everything, including our diet, must be moderate. No matter how low the calorie count, eating too many increases the workload of the gastrointestinal tract and burdens the body, both of which are counterproductive. For a long time, it has also been linked to gastric cancer. 

time management It is best to eat three hours before going to bed if you want to eat before going to bed. As a result, the stomach and intestines have enough time to digest, and it also aids in the absorption of the stomach and intestines and aids in sleep. Girls who want to eat their supper must pay close attention.

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